How to: Beat the Sunday Scaries

Hi friends! Anyone else suffer from the occasional or regular Sunday Scaries? I definitely do, so today I am sharing 5 ways I try to beat them and take back my Sundays. It’s not always easy, but these tips definitely help me out.

  1. Wake up early
  2. Get dressed
  3. Do something active
  4. Make a reasonable to do list and get it done early
  5. Pick out work outfits

Waking up early may seem a little crazy for the weekend, but I think getting off to a late start on Sundays, makes the Sunday Scaries worse {at least for me}. During the week I wakeup at 5am, so any later than that is considered “sleeping-in” for me. On Saturday and Sunday I usually shoot to be up by 7/7:30am. That gives me enough time to enjoy my morning coffee before tackling the day. When I wake up later than about 7:30am on Sundays, the rest of my day usually feels rushed. In my book, there is nothing worse then realizing it’s 6pm on Sunday and feeling as if you didn’t enjoy the day.

* I am a sucker for staying in my PJs or comfy clothes on Sundays, but I think this makes it harder to be productive. Although I may not put jeans on if I am staying home, I try to put on a cute comfy outfit, so I don’t feel super lazy in my PJs. I just picked up this really cute sweat outfit from Target. The material so super soft on the inside. This outfit definitely makes me feel more put together, yet cozy. I have a small in the top and x-small in the bottoms {probably could have gone with small bottoms, but I didn’t want them to be really baggy}.

When I lived with my parents after college I was an avid exerciser, but I have definitely fallen off that wagon. These days I get my physical activity in by walking our dog Henry. We have recently taken some steps to help Henry become a better leash walker. He has improved a lot over the last month which has made me happy. We can finally enjoy walks together and I love it, especially with this gorgeous fall weather we’ve been having. On the weekends I usually aim to walk 1.5 – 2 {slow} miles with Henry. My husband and I love to admire the other homes in our neighborhood on our walks too.

Since I am going to school for my masters degree and have a long commute to work during the week, I really need time on the weekends to go my to-do lists done. My to-dos are always a combo of errands, cleaning, cooking and homework. It honestly can be difficult to fit it all into two days, so I try to make sure my list is realistic. If my list is too long and I don’t accomplish it all then I will feel as if I did not do enough. Something else I have been working on is to complete my most dreaded to-do early in the day. When I leave these for last I definitely feel like I am ending the day on a negative note.

My last tip to beat the Sunday Scaries is to pick out at least your Monday work outfit and get your lunch {or snacks} packed. Scrambling to pick out an outfit on Monday morning isn’t a fun way to start the work week. Taking a few minutes on Sunday to help me feel more prepared for Monday always helps to cut out unnecessary work week stress.

What are your tips for fighting the Sunday scaries? Let me know in the comments below!