Pupdate: Henry Turns 2!

Hi friends! Our crazy goldendoodle Henry turned two years old last month. In today’s post, I am sharing a quick pupdate about how we celebrated his birthday. I am also going to breakdown why I love having a dog, a few things you should consider before getting a dog and some of Henry’s favorite products. Let’s go!

Henry weighs in at his second birthday around 50 lbs and 36 inches long. He is a pretty big pup which I have grown to really love. Although I thought he was done growing around his first birthday, he grew a bit more until about 1.5 years old. He still loves his crate {42 inch} and that is where he sleeps at night or when we leave the house. Overall, he is a great dog, but we are still working on some behavioral issues. His focus has slowly improved and he has been doing great on the leash. I really enjoy taking him for walks. We are still working on counter surfing and eating/stealing things he’s not supposed to have {pebbles, twigs and dirt are among his favorites}. I hope in time we can work through these things. If you have any tips, let me know in the comments!

To celebrate his birthday I made him homemade pancakes with oatmeal, banana, peanut butter and raspberries. This dog cannot get enough of bananas and raspberries. He literally comes running into the kitchen when I crack the peel of a banana. We’ve tried to limit Henry’s toy stash because he has accumulated so many, but he got a new toy for his birthday. I opted for a large heavy rope toy; so far he has loved it and it’s very durable. One brand of dog toys that I have continually purchased from Target is Boots & Barkley. Not only are these toys affordable, but have proven to be durable as well. And let me tell ya, Henry really puts his toys to the test.

Top 5 Things I Love About Henry

  1. He is the best snuggle bug.
  2. His goofy personality always makes us laugh.
  3. He waits for me at the window when I come home from work.
  4. He follows me around the house.
  5. He is always excited to go for a walk.

Top 5 Things You Should Consider before Getting a Dog

  1. Dogs are A LOT of work and he will be part of your life for many years. Time and patience are super important.
  2. Dogs are a large additional expense; even past the first year of puppy shots. Vet bills, the basic necessities, flea/tick/heartworm pills, training and grooming add up. Henry gets groomed every 6-8 weeks for about $100.
  3. You have to shift your life and schedule to make sure they are cared for. This may mean getting a dog walker {we love ours} or using a doggy care facility. Henry’s “grandpawrents” are helpful too!
  4. Despite your best efforts, you may run into some difficulties training your dog. All dogs are different and not all are perfect.
  5. Your dog will become your best friend…even when his muddy paws are all over the house and he chews your throw pillows.

Top 5 Favorite Products

  1. Safari Comb: The best tool to keep doodle coats matte-free
  2. Grooming Scissors: For trimming around his face and paw pads.
  3. Soft Frisbee: His favorite for fetch outside.
  4. Hips & Joint Supplements: These have made a HUGE difference on Henry’s mobility. Read my full review of them here.
  5. Slow Eater Bowl: Forces Henry to eat slower so he doesn’t upset his tummy. This shape can be hard to find, but has been the best I’ve tried.

Top 5 Favorite Bandanas

  1. Baseball Bandana (pictured in this blog post)
  2. Orange Plaid Bandana
  3. Patriotic Bandana
  4. Holiday Plaid Bandana
  5. Sprinkles Personalized Bandana

Don’t forget to follow along on Instagram, Pinterest and Liketoknow.it

Health and Wellness Tips

Hi friends! Today I am talking about health, wellness and a few ways I am incorporating both into my lifestyle again. I have put off getting back on the fitness wagon for way too long. Before getting married, I had a lot of self-discipline when it came to making time for fitness. I never thought there would be a time when fitness was not a part of my regular routine, but a wedding, full home renovation, a puppy and a few years later, here I am. In this post, I am sharing what I plan to focus on to get back into the swing of things.

Please keep in mind, I am not a fitness or health professional. This blog post should not be used in place of professional fitness or medical advice. Always consult with your doctor.

Annual Physical Exam: This is something I can already check-off my list. It had been ages since I had a physical and basic blood work, so I decided it was time. I found a great doctor’s office in my area and a new general physician. I am happy to report all checks out a-okay and now I feel even better having a doctor’s office I really like nearby. Sometimes getting yourself to schedule a doctor appointment, but once it’s done and over with, it is well worth the time and effort.

Drink More Water: Unoriginal, right? Unfortunately, this is something I have struggled with for as long as I can remember. A few things that I have incorporated into my day to help bump-up my water intake are 1) a great water bottle (like this one); 2) drink water when I wake-up and before bed and; 3) drink a glass of water before a second cup of coffee or wine in the evening. For me, the water bottle I have makes all of the difference. I realized I am pretty particular about the opening or spout/straw. This water bottle (click here) has been my favorite. It’s a manageable size, the top unscrews and I love the hourly reminder lines. The only downside is that since it is made of glass, it’s not that practical to carry with me while running errands because its a bit heavy.

Vitamins: I first discovered Olly vitamins and supplements about 2.5 years ago. What drew me to Olly was that the ingredients are limited and simple. My favorite and continually re-purchased vitamins are Flawless Complexion, Active Immunity, Immunity Sleep and the ProbioticPrebiotic. Although I am not sure if gummy vitamins are the best option, I find that I always remember to take these.

Flawless Complexion was one of the first Olly products I tried. It does not contain biotin, which I believe causes my skin to breakout. Along with a good skincare routine, I feel that these vitamins help keep breakouts at bay.

Active Immunity and Immunity Sleep: I started taking these vitamins (not at the same time) last fall after battling a bad cold. I spend a lot of time in the city and on public transportation, so I need my immune system to be strong. I feel like these have definitely given me a needed boost.

Probiotic Preboitic: After our trip to Italy last year, my stomach was all out of sorts. I know digestive changes are common when traveling, but I was not feeling myself at all and could not seem to shake it. These vitamins helped me get back on track.

Men’s Multi: My husband has been taking these for at least a year and has been happy with them. These vitamins are now part of his morning routine.

Walking: At the start of the COVID quarantine I decided to pull the trigger and get a Fitbit. I was on the fence for a while mostly because I did not love the look of it. It seemed bulky and I also didn’t see myself wearing it to work. Once the quarantine went into effect, I figured there was no better time to try it out. I went with rose gold and pink Versa 2 because I though it was pretty and would matched some of rose gold bracelets I wear. When I first put it on, I felt like it was gigantic {and it kind of is}, but after a few days I got use to it. The rubber band is comfortable and I like that I can eventually switch it out for other colors/styles. The Fitbit vibrates every hour to remind me to get moving. Another feature I have liked is the battery life. Mine has lasted a few days at a time. It also changes quickly. My Fitbit has definitely made me more aware of how little I was walking. I can’t wait for warmer weather to keep my steps up! My dog loves going for walks; so much so that we have to spell out w-a-l-k when we’re not actually taking him for one. My new Fitbit is definitely going to benefit Henry too!

SPF: I have been a pretty avid SPF user since high school, but I can’t say I am consistent all year-round. I have been trying to make a better effort to apply SPF daily to my face, under my makeup. Years ago a dermatologist recommended Elta MD SPF. It’s light-weight and a good option for break-out prone skin. During the recent Sephora sale, I purchased a translucent powder SPF that can be applied over makeup. There are a few different brands, but I went with a SuperGoop! product that is labeled “Clean at Sephora.”I think this will be handy to keep in my bag or at my desk {when normal work-life resumes}.

Healthy Snacks: Over the last few months I have found myself reaching for granola bars and other pre-packaged snacks often. I recently made a conscious effort to choose fruits and veggies instead. In my area, I think Costco is the best place to buy fruit. The price and quality are the best, so I have been stocking up on blackberries and raspberries – my favs!

This

The Best Gluten Free Meatloaf

Hi friends! Welcome back to the blog. I am writing this post as we close out our first week of COVID-19 home quarantine. It has been crazy to see how quickly the news and information has changed over the last month, and then even more drastically over the last week. We are trying to do our part by staying home as much as possible. Looking on the bright side of things, I am happy to be spending extra time at home because I am a homebody. Being home also means that I get to spend more time with our dog, going for daily family walks and having much more time to cook.

If you follow me on Instagram (@redroseandhoney), you may have noticed that I have been more active on Stories. I am hoping to spread some cheer, share some home organization tips and encourage everyone to get into the kitchen a bit more. You can shop some of my favorite organizational items on my Amazon page (click here) and also on LiketoKnow.it (click here).

Now to the good stuff – the best meatloaf ever! This week my husband suggested meatloaf for dinner. We haven’t had it in ages, so I thought it was a good idea. I realize that meatloaf is a meal that makes a lot of people say, “ugh, meatloaf!?” BUT, I think that may be because they’ve never had a good meatloaf – like this one. When I set out to make this for dinner, I intended to add carrots to the mixture, but quickly realized we were out. In efforts to not waste fresh ingredients, I decided to add sauteed spinach. Although it may seem a bit odd, I think it made this meatloaf absolutely delicious.

The Best Gluten Free Meatloaf

  • Servings: 6
  • Difficulty: easy
  • Print

Ingredients

  • 1-2 tbsp evoo
  • 1 small onion, diced
  • 3 cloves fresh garlic, minced
  • 4 oz fresh baby spinach, rough chop
  • 1 lb ground beef
  • 1 large egg
  • 1/4 c (rounded/heaping cup) gluten free Italian bread crumbs
  • 1/4 c (rounded/heaping cup) grated pecorino romano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • A few dashes of worcestershire sauce
  • 1-2 tbsp ketchup
  • 2-4 pieces of bacon

Directions

  1. Pre-heat oven to 375 degrees (F)
  2. Satuee the onions in evoo on med/low until they are soft (3-5 mins) then add garlic (1-2 mins).
  3. Toss in fresh spinach and cook until spinach wilts down then turn off heat.
  4. In a large bowl, combine beef, egg, bread crumb, cheese, seasonings and worcestershire then Add the spinach, garlic and onions. Be careful not to over mix/turn – this can make the beef tough.
  5. Form beef into a loaf shape, top with ketchup and bacon strips.
  6. Transfer meatloaf to a baking try of your choice (see notes below) and bake for about 40 minutes. Cook time may vary based on your oven, so it’s a good idea to use a meat thermometer.
  7. To finish and crisp up the bacon, turn the oven to low-broil for no more than 3 minutes (keep an eye on it).
Note: I like to cover a baking sheet in aluminum foil then place a baking cooling rack on top. Spray the rack well and place your meatloaf in the center. This helps the meatloaf cook evenly, the outside will stay crisp and it prevents sogginess.

To get notifications each time a new blog is posted on Red Rose and Honey, be sure to drop your email address in the box below!