Royal Caribbean is Gluten Free Friendly!

I am long over do for a blog post, so I think it’s the perfect time to share my experience sailing with Royal Caribbean, Allure of the Seas! I recently spent a week cruising to Haiti, Jamaica and Mexico with my family. Before every vacation I always make sure to do my research on gluten free options while traveling. When booking my reservation my travel agent put a gluten allergy notice on my account. Later-on I also called Royal Caribbean to confirm that I would not have a problem eating at any restaurant on the ship. I was pleasantly surprised by staff’s knowledge and ability to accommodate my gluten allergy. If you have a gluten allergy you have nothing to worry about while sailing Royal Caribbean! You can eat EVERYWHERE on the ship! A major gluten free plus – Royal Caribbean uses a lot of Udi’s products!! I definitely recommend spending a little extra money for Rita’s, Chops and Giovanni’s Table. My family really enjoyed our meals these nights. For the most part, we felt the “free” dining options providing average an dining experiences.
Allure of the Seas in Labadee, Haiti

Here are some of my cruising tips:

-The first night you eat in the main dining hall for dinner, immediately notify your sever of your allergy (mine was already aware).  Although the menu identifies which items can be prepared gluten free, the sever will likely walk you through the menu. With the exception of the first sailing day, you will be asked to chose your dinner for the main dining hall a day in advance (ex – when you finish dinner on Monday night, you will be asked to choose dinner for Tuesday night). I believe this is done to ensure the best cross-contamination prevention.  The main dining hall is the only restaurant on the ship that severs fresh gluten free bread.
-In the main dining hall and any other restaurant look for a manager (they are likely wearing a different uniform and are easy to spot) and go to them with any food allergy related questions.
-In the buffet style restaurants, tell one of the mangers of your allergy and they will likely bring you a chef who will walk you around the buffet.
-If you are going to dine at a specialty restaurant, stop by ahead of time or the night before to discuss and select your meal.
-At the Central Park Cafe, one of the food managers took it upon himself to prepare my gluten free sandwich to prevent cross contamination.
-I suggest bringing peanut butter, instant oatmeal and a few snacks as backup, especially if you plan on exploring your destinations. If you are on an island for lunch it may be difficult to find a gluten free option! However, Margaritaville in Falmouth, Jamaica was gluten free friendly.


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