Health and Wellness Tips

Hi friends! Today I am talking about health, wellness and a few ways I am incorporating both into my lifestyle again. I have put off getting back on the fitness wagon for way too long. Before getting married, I had a lot of self-discipline when it came to making time for fitness. I never thought there would be a time when fitness was not a part of my regular routine, but a wedding, full home renovation, a puppy and a few years later, here I am. In this post, I am sharing what I plan to focus on to get back into the swing of things.

Please keep in mind, I am not a fitness or health professional. This blog post should not be used in place of professional fitness or medical advice. Always consult with your doctor.

Annual Physical Exam: This is something I can already check-off my list. It had been ages since I had a physical and basic blood work, so I decided it was time. I found a great doctor’s office in my area and a new general physician. I am happy to report all checks out a-okay and now I feel even better having a doctor’s office I really like nearby. Sometimes getting yourself to schedule a doctor appointment, but once it’s done and over with, it is well worth the time and effort.

Drink More Water: Unoriginal, right? Unfortunately, this is something I have struggled with for as long as I can remember. A few things that I have incorporated into my day to help bump-up my water intake are 1) a great water bottle (like this one); 2) drink water when I wake-up and before bed and; 3) drink a glass of water before a second cup of coffee or wine in the evening. For me, the water bottle I have makes all of the difference. I realized I am pretty particular about the opening or spout/straw. This water bottle (click here) has been my favorite. It’s a manageable size, the top unscrews and I love the hourly reminder lines. The only downside is that since it is made of glass, it’s not that practical to carry with me while running errands because its a bit heavy.

Vitamins: I first discovered Olly vitamins and supplements about 2.5 years ago. What drew me to Olly was that the ingredients are limited and simple. My favorite and continually re-purchased vitamins are Flawless Complexion, Active Immunity, Immunity Sleep and the ProbioticPrebiotic. Although I am not sure if gummy vitamins are the best option, I find that I always remember to take these.

Flawless Complexion was one of the first Olly products I tried. It does not contain biotin, which I believe causes my skin to breakout. Along with a good skincare routine, I feel that these vitamins help keep breakouts at bay.

Active Immunity and Immunity Sleep: I started taking these vitamins (not at the same time) last fall after battling a bad cold. I spend a lot of time in the city and on public transportation, so I need my immune system to be strong. I feel like these have definitely given me a needed boost.

Probiotic Preboitic: After our trip to Italy last year, my stomach was all out of sorts. I know digestive changes are common when traveling, but I was not feeling myself at all and could not seem to shake it. These vitamins helped me get back on track.

Men’s Multi: My husband has been taking these for at least a year and has been happy with them. These vitamins are now part of his morning routine.

Walking: At the start of the COVID quarantine I decided to pull the trigger and get a Fitbit. I was on the fence for a while mostly because I did not love the look of it. It seemed bulky and I also didn’t see myself wearing it to work. Once the quarantine went into effect, I figured there was no better time to try it out. I went with rose gold and pink Versa 2 because I though it was pretty and would matched some of rose gold bracelets I wear. When I first put it on, I felt like it was gigantic {and it kind of is}, but after a few days I got use to it. The rubber band is comfortable and I like that I can eventually switch it out for other colors/styles. The Fitbit vibrates every hour to remind me to get moving. Another feature I have liked is the battery life. Mine has lasted a few days at a time. It also changes quickly. My Fitbit has definitely made me more aware of how little I was walking. I can’t wait for warmer weather to keep my steps up! My dog loves going for walks; so much so that we have to spell out w-a-l-k when we’re not actually taking him for one. My new Fitbit is definitely going to benefit Henry too!

SPF: I have been a pretty avid SPF user since high school, but I can’t say I am consistent all year-round. I have been trying to make a better effort to apply SPF daily to my face, under my makeup. Years ago a dermatologist recommended Elta MD SPF. It’s light-weight and a good option for break-out prone skin. During the recent Sephora sale, I purchased a translucent powder SPF that can be applied over makeup. There are a few different brands, but I went with a SuperGoop! product that is labeled “Clean at Sephora.”I think this will be handy to keep in my bag or at my desk {when normal work-life resumes}.

Healthy Snacks: Over the last few months I have found myself reaching for granola bars and other pre-packaged snacks often. I recently made a conscious effort to choose fruits and veggies instead. In my area, I think Costco is the best place to buy fruit. The price and quality are the best, so I have been stocking up on blackberries and raspberries – my favs!

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