Cozy Beef Stew | One Pot Meal

It may still be summer, but for the past week or so I’ve been craving beef stew. Yesterday’s cool, rainy weather was the perfect excuse to make this winter meal. I have been so excited to use my new dutch oven that I received at my bridal shower {especially because I am on vacation this week too}. I’ve made this stew in the slow cooker, but since I was going to be home and could keep my eye on the stove, I went for the dutch oven. I am still learning about different cuts of beef use. For this recipe I went with cubed stew beef.  I have used this recipe from NYT Cooking  as my starting point, but make it my own with the changes below.

Exclusions:

Bay Leaf

Large carrots

Large baking potatoes

All purpose flour

Additions:

Gluten-free flour

String beans

Baby golden potatoes, quartered

Baby carrots, cut in thirds

Tomato Paste

Worcestershire Sauce

Garlic powder

Herbs de Provence

Dried basil

Dried oregano

Changes to instructions/preparations.

Step 1: Add salt, pepper, garlic powder and herbs de provence (1/4 teaspoon each) to flour to coat beef. After browning meat allow excess oil to drain off on paper towel.

Step : Using the same pan or dutch oven sautee onion then add wine, vinegar, a heaping tablespoon of tomato paste and a few dashes of Worcestershire.

Step 3: Add carrots, potatoes, string beans and meat to dutch oven. Season with dried basil and oregano to taste (I used approximately 2 teaspoons of each)

Gluten Free: Burlington, MA!

I recently went on a business trip to Burlington, MA. As always, food is a top concern for my travels. I am happy to share two restaurants that get an A+ for their gluten-free friendliness.

The Bancroft

The Bancroft is a super nice restaurant. I would even consider it to be a bit swanky. It’s also gigantic! They offer a separate gluten free menu and the staff was very aware of gluten allergies. Gluten free bread was put on the table and all of my meals came out with an allergy stick in them. I had a beet salad for an appetizer, salmon for diner and a glass of white wine. {sorry – no pictures!}

Tavern in the Square

Tavern in the Square has a laid back, sports bar vibe. Their menu is huge and filled with gluten free options. The staff is aware of what a gluten allergy means and  my meals came out separately. The fried calamari was SO good and for dinner I had a Cuban sandwich. For some reason I have always wanted to try a Cuban sammie, but don’t usually have the option of eating a sandwich at a restaurant (sometimes NY seems like the least GF friendly state ever). I would say the Cuban was just okay. It was messy and a bit bland, but I don’t really know what it’s supposed to taste like! I did enjoy the fries though 🙂

BURLINGTON MA
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Hearty Chicken Tortilla Soup

Who doesn’t love a warm bowl of soup on a cold winter day? This weekend I whipped up a delish pot of chicken tortilla soup. I prefer my soups to be on the thicker side, so I used a lot of ingredients in this recipe. My mom said my soup was a bit like chili (chili’s cousin if you will) which I am totally okay with. This recipe was pretty easy to whip up and made plenty for leftovers – perfect for the upcoming work week. My favorite ingredient for acidic dishes like chili, chicken tortilla soup and red sauce is carrots. Carrots really cut out the acidity and smooth out the flavor.

Ingredients:

1 Small Spanish Onion, finely chopped

1 Green Pepper

 1 Yellow Pepper

1 Orange Pepper

2-3 Garlic Cloves

3/4 Cup of Carrots, finely chopped

1 Cup of Frozen Corn

1 Container of Grape Tomatoes

Low Sodium Black Beans (15oz.), rinsed

Low Sodium White Beans (15oz.), rinsed

4 Cups of Low Sodium Chicken Broth

1 Large Chicken Breast, Grilled

3 TBSP Tomato Paste

1 TBSP Chili Powder

2 TSP Cumin

1 1/4 TSP Paprika

Salt & Pepper to Taste

2 TSP Cornstarch (optional)

Avocado and Pepper Jack Cheese

Fresh Corn Tortillas

Directions:

I find it easier to chop all of my ingredients before I begin cooking. Chop the peppers into small, bit sized pieces and set aside. Make sure you get ride of the pepper seeds and the white insides which can make your soup bitter. Next, rinse the beans to remove any unnecessary sodium, set aside. Then use a food processor to chop up the carrots and onion (or finely chop both) and cut the tomatoes into quarters. Last, cut or shred the chicken.  I used a large chicken breast I grilled the night before which I cut into small pieces. You could probably used a store bought rotisserie chicken instead.

Over low heat sautee onion in olive oil over low heat. I like to really like the onion cooked down so it becomes soft and sweet. Next, use a garlic press and add garlic to the onion. Then, add the peppers and carrots, cook about 5-10 minutes to soften over medium heat. After that add the chicken broth, tomato paste, beans, tomatoes, corn, chili powder, cumin, paprika, salt and pepper ( I did not measure, but I know I did not use more than 1 TBSP of salt). If you want your soup to be in the thicker side, add 1-2 TSP of cornstarch or skip this step. Bring your pot to a boil for 5 minutes then simmer for at least 30 minutes. While your soup is simmering, pre-heat your oven to 350 degrees. Using a pizza cutter, slice the tortillas into long strips and scatter on a baking sheet. Season the tortillas with olive oil, salt and pepper then bake for 12 minutes.

The fresh made tortilla chips are my FAVORITE chip. Pop a few of these on top of a hot bowl of soup and garnish with avocado and grated pepper jack cheese.

xo Miss Alyss