California Gluten-Free Guide: San Diego

After arriving in San Diego late in the evening, partially jet lagged and hungry, we decided to venture out into the city to make the most of our first night. I stumbled on Craft and Commerce while searching the Yelp app. It seemed like a unique bar, which appealed to my boyfriend and its small menu included a few salads, which appealed to this gluten-free foodie. This spot was without a doubt our favorite find of the entire trip. We actually ended every night in San Diego with Craft and Commerce. They offer a small bar menu with some kick@$$ specialty cocktails. Mike and I shared the Very Berry Salad. His drink of choice was the Sadaharu Oh.
On our first morning in Sand Diego we stopped at The Mission for breakfast because they offer a gluten-free menu. I could tell right away that it was going to be a good spot because there was a line before 9am. The Mission did not disappoint; generous portion sizes and a lot of choices. I ordered the Chicken Apple Sausage with Scrambled Eggs and Grilled Gluten-Free Rosemary Bread (notice the bread is grilled, not toasted to help prevent contamination). This was such a delicious breakfast. The gluten-free rosemary bread was so thick and tasty. I’m still wishing I could find it locally. If you’re in San Diego, you should definitely make it a point to eat at The Mission.

I cannot say enough about PrepKitchen, Little Italy! We had a lot of great meals on this vacation, but our waiter, Steve, at PrepKitchen really made our experience that much more enjoyable. He made great drink and meal suggestions along with giving us some must see places in San Diego. Based on his recommendation we went to Sunset Cliffs which had beautiful views. I decided to veer away from my usual wine and try a mixed drink, the Oaxacan O.F. Man, did I order wrong! I did not realize this would be a tequila style old fashion, but like I said the waitstaff here is great and our waiter took this off our bill and recommended the Todo Bien.

Although PrepKitchen does not have a separate gluten-free menu they do an excellent job accommodating food allergies. Our waiter was very knowledgeable about the menu which make me feel comfortable ordering the Pan Roasted Salmon – which was unbelievably good. It was cooked just right and the top had a perfect seared, crisp to it. Mike took a walk on the wild side and ordered the quail dish. He also loved his dinner and was happy to cross a meal  off his “bucket list.”

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Mike loves craft beer, so we stop at as many breweries as possible. Karl Strauss was a great stop for my gluten loving boyfriend, but not so great for me. When I have to eat at a restaurant that is not gluten-free friendly I will order a salad with no chicken or meat to avoid as much contamination as possible. At Karl Strauss I notified my waiter of my allergy and ordered the Tabouli and Melon salad without the tabouli. I also asked for oil and vinegar instead of the raspberry-hazelnut vinaigrette. Unfortunately, when my salad was served the vinaigrette was all over. Luckily before I started eating a manager stopped at our table, so I asked about the vinaigrette and explained my allergy again. The manager suggested that I not eat the salad and brought over a small card with gluten-free options. Although Karl Strauss does not offer true gluten-free options they did their best to accommodate me and remade my salad. I will give them credit for providing me with some extra attention, but I would recommend skipping this restaurant if you are looking for stress free dining.

Our last dinner in San Diego was at Bencotto and I could not have been happier with my meal. When I made my reservation I told the hostess I have a gluten allergy and asked if they could accommodate me. Luckily, I was told food allergies of are not a problem at Bencotto. When we arrived for dinner the hostess thanked me for notifying them of my allergy ahead of time because their waiters appreciate the heads-up. Personally, it’s a huge plus in my book when waitstaff is this caring and attentive. I ordered the gluten-free pasta with pesto sauce; one of my favorites. I ate every last bite (our hotel didn’t have a fridge, so I figured I shouldn’t let anything go to waste). For dessert Mike and I shared the flour-less chocolate cake. Be sure to make a reservation here next time you are in San Diego!

Petco Park

In New York, I don’t usually worry much about eating at professional games because Citi Field, Yankee Stadium, Met Life Stadium, the Barclay’s Center and MSG all have gluten-free stations. I had a really hard time finding out if Petco Park had any gluten-free options. Originally, I thought there was a spot at the park called Melissa’s with gluten-free options, but that was not the case. There is an area called Cardiff’s Seaside Market that is actually really impressive. The Seaside Market offers healthy organic and gluten-free options. The menu includes gluten-free hot dogs, pizza, sushi and pre-made salads. They even offer fresh fruit and juices. My stomach did not feel the best that night so I decided to get a kale and quinoa salad which was really good and just what I needed. Food aside, Petco Park is really an awesome baseball stadium and I am happy we were able to go to a game. To top it off we were able to sit about 10 rows away from the field.

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