Healthy Dinner| Zoodles & Chicken Sausage

Working full time sometimes makes cooking dinner tough. When I am researching recipes, it seems as if all of the easy recipes are unhealthy. I am all for comfort meals here and there, but overall I try to cook healthy dinners. In this blog I am sharing an easy and healthy recipe that is perfect for busy nights!

In my house, we love home cooked meals. My husband and I almost always eat dinner together. On the nights that he gets home late I usually don’t cook or go to my parent’s house. Mike is my #1 taste taster and recipe critic. I always joke that his taste buds have come a long way since we started dating in college. These days he will try anything. Today I am sharing one of his hands down favorite and most requested meals.

​One of my go-to weeknight dinners is zoodles with chicken sausage and sundried tomatoes. It’s a quick and easy low-carb alternative for pasta. To save time on busy nights, remove the sausage from the casing and slice the tomatoes ahead of time. You can also find pre-made zoodles at the grocery store.  I find using the food processor to chop veggies is a great timesaver too. Prep and cook this meal in about 30 minutes, making 2-4 servings.


1 package of organic chicken sausage

5 cups spiraled zucchini (aka zoodles…they shrink, so the more the better!)​

1 cup sundried tomatoes

2 cloves of garlic

1/2 medium yellow onion

Extra Virgin Olive Oil

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Remove chicken sausage from casing then brown over medium heat and break sausage into small pieces. I suggest using a sauté pan that is deeper than a regular frying pan.

While sausage is browning, slice sundried tomatoes into thin strips and chop onion. Once sausage is cooked transfer into a bowl. Using the same pan add a swirl of extra virgin olive oil and sauté garlic and onions (5-7 mins) then add the tomatoes (medium/low heat). Sundried tomatoes tend to soak up a lot of oil, so add a bit more to the pan and cook until they soften (5 mins).

Next, add sausage back to the pan to blend flavors together (5-7 mins).

Finally, over medium/low heat add the zoodles to the pan and mix together. I prefer to keep the zoodles on the firm side (they can get very mushy), so I won’t let them cook for more than 10 minutes. If you’re like me and don’t have a very large sauté pan you will probably need to leave the zoodles in a bit longer and may want to add a lid.


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