Until about a year and a half ago, I was a major morning person. I had no trouble waking up early for work or extra early to exercise. Last year when we bought our house my normal routine got pushed to the side and I found my mornings slipping away {along with my yoga practice}. I am really trying to make an effort to get back into a good morning routine. My mornings always run more smoothly when I prep the night before. On an ideal night, I will have my outfit ready and lunch packed which leaves plenty of time for yoga {or extra coffee} in the morning. Another great way to save time in the morning is to prep breakfast ahead of time. Overnight oats are such a time saver! Today I am sharing my favorite overnight oat combo.

Oatmeal is hands down my favorite breakfast food and quite possibly one of my favorite foods of all time. It is very filling because it’s loaded fiber. I usually avoid instant oatmeal packets {except when traveling} because they’re loaded with sugar. Old fashion oats don’t take too long to make and can be jazzed up with tasty, healthy toppings. For a long time I made my oatmeal totally on the stove. I combine 1/4 cup dry oats with 1/2 cup of almond milk and my favorite toppings {sometimes I will make a larger portion and will increase the amount of liquid proportionally}. Then cook over low heat, for about 10-12 minutes, until the oats were soft and all the ingredients were well combined. The key to great oatmeal is measuring the dry oats and milk, the oatmeal isn’t too thick or liquidy.

My breakfast life changed about two years ago when I started making overnight oatmeal.  After following the Acid Reflux Diet from The 30 Day Heartburn Solution I learned that soaked oats are easier for the body to digest. Letting oats soak overnight allows them to soak up all of the flavors from the other ingredients too. This method also allows for quick cook time when you’re ready to eat {or you can eat them cold}. My oatmeal always consists of 3 main ingredients – oats, almond milk, cinnamon. I switch up my toppings and occasionally add1 TBSP Flax Seed Meal or Ground Flax Seed. You can make 1 jar at a time or a few so you are ready for the week. My favorite combo is almond butter and banana! Here is what you will need to make my favorite gluten-free overnight oatmeal.

Ingredients

-1/4 cup Gluten-Free* Dry Oatmeal

-1/2 Cup Unsweetened Vanilla Almond Milk

-1/2 TSP Ground Cinnamon (or just a sprinkle)

-1 TBSP Almond Butter

-1/2 Medium Banana, sliced

Directions

In a mason jar combine oats, almond milk, cinnamon sliced banana and flax (optional). Cover with lid and shake the jar. That’s it! Now refrigerate you jar over night for at least 12 hours. (Disclaimer: For a last minute lunch idea, I have made these oats in the morning and let them sit about 4 or 5 hours until lunch. They still taste great, just not quite as good).

When you’re ready to eat your overnight oats top them with almond butter. You can eat them cold, put the jar in the microwave for 1.5 minutes (if you used a microwave safe jar) or pour your oats into a pot and heat on the stove until warm. If I heat them up on the stove, I pour them right back into the mason jar.

MaraNatha is my favorite almond butter of all time!

*Not all oatmeal is gluten-free. Oats that are grown and processed with wheat, barley and rye grains are contaminated with gluten. Be sure to buy oats that are marked gluten-free.

xo Miss Alyss